從靜觀的角度來說，我們的身體和情緒反應都是對外在刺激的回應。不覺察自己的身心狀態，心神便很容易被外在刺激佔據，無法擁抱當下讓心神平靜。
From the perspective of mindfulness, our body and emotional reactions are responses to external stimuli. If we are not aware of our body and mind condition, our soul will be easily occupied by external stimuli, and fail to find innerpeace to embrace each moment.
他人即是地獄 (Jean Paul Sartre)
需要凝視自己，所以需要他人 (黃麗群)
Hell is other people / L’enfer c’est les autres (Jean Paul Sartre)
To gaze at ourselves, we need other people (Huang Li-chun)
他人在你身心套上負面標籤前，跟自己對話，「你自己」就是不斷強化、再成立「自己」的「他者」。
Before other people apply negative labels on your body and mind, have a dialogue with yourself, “you yourself" is “the other people" empowering, strengthening and ultimately defining your “self".
「我們可以做出自己的選擇：我要永遠抱持著主觀來看待這個世界？還是我可以先把主觀放一邊，不被自己的主觀綁架？ 」(熊仁謙)
“We can make a choice for ourselves: do I eternally stick to the subjective to see this world? or I can put aside the subjective first, and not be kidnapped by my own subjective?" （Happiness University)
將情緒和想像放一邊。我們要拒絕情緒和想像主導自己。
Put aside emotions and imagination. We have to reject emotions and imagination leading ourselves.
自己身為「他者」，專注建立好自己的價值觀，不斷成立「自己」，任何其他讓你承受不了的，長久下去都會不攻自破，如此，永遠，只有你，先可以再進一步改變、成立一個新嘅你「自己」。
Ourselves as “other people", build your own values, and keeping empowering your “self". Things that are overloading will crumple in the long term. In this way, eternally or a day, only you, can move on, change, and define a new “you".
「當你是經過深思熟慮，經過分析跟選擇，就不會因為你對自我的認知不同於他人對你的認知而感覺不開心，因為你知道自己在幹嘛。」(熊仁謙)
When you have pondered deeply enough, through analysing and choosing, you won’t be disappointed by the difference between your self-perception and other people’s perception, because you know what you yourself is doing.
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舊 靈 